Monthly Archives: May 2012

Make everyday a “No Tobacco day!”

31st May is observed as “World No tobacco day”

Tobacco contains so many carcinogens (agents causing cancer) which can pose severe health risks.

Lets learn about some of those problems resulting from using tobacco actively or passively.

  • Heart and blood vessel problems:
    • Blood clots and aneurysms in the brain, which can lead to strokes
    • Blood clots in the legs, which may travel to the lungs
    • Coronary artery disease, including angina and heart attacks
    • High blood pressure
    • Poor blood supply to the legs
    • Problems with erections because of decreased blood flow into the penis
  • Cancer (especially in the lung, mouth, larynx, esophagus, bladder, kidney, pancreas, and cervix)
  • Poor wound healing, especially after surgery
  • Lung problems such as emphysema and chronic bronchitis, or asthma that is harder to control
  • Problems during pregnancy, such as babies born at low birth weight, premature labor, miscarriage, and cleft lip
  • Other health risks or problems:
    • Decreased ability to taste and smell
    • Harm to sperm, which contributes to infertility
    • Loss of sight due to an increased risk of macular degeneration
    • Tooth and gum diseases
    • Wrinkling of the skin

Smokers who switch to smokeless tobacco instead of quitting tobacco completely still carry a number of health risks:

  • Increased risk of mouth or nasal cancer
  • Gum problems, tooth wear, and cavities
  • Worsening high blood pressure and angina


Those who are regularly around the smoke of others (secondhand smoke) have a higher risk of:

  • Heart attacks and heart disease
  • Lung cancer
  • Sudden and severe reactions, including those involving the eye, nose, throat, and lower respiratory tract

Infants and children who are regularly exposed to secondhand smoke are at risk of:

  • Asthma (children with asthma who live with a smoker are much more likely to visit the emergency room)
  • Infections, including virus-caused upper respiratory infections, ear infections, and pneumonia
  • Lung damage (poor lung function)
  • Sudden infant death syndrome (SIDS)
  • and many more

So lets join hands and say no to tobacco, once and for all.



Life- a test

Every now and then we people complain about our lives, our status and our Health and so on so that we have a never-ending lists of complains. Such a situation or even every situation should be analysed according to Quran and Sunnah that why we are being created, should we complain to Allah or consider life as a test or what. The main purpose to write this post is to refresh and realise the purpose of our creation and act according to what Allah has told us in Quran.
So, lets have a glance below to learn what life actually is!!First of All our purpose of creation as mentioned by The Holy Quran as follows,
[Quran Surah Adh Dhariyat 51:56] I have only created Jinns and men, that they may serve Me.

So the purpose of creation is very well told in this verse of Holy Quran.

[Quran Surah Al-Mulk 67:2] He Who created Death and Life, that He may try which of you is best in deed: and He is the Exalted in Might, Oft-Forgiving;-

So, its quite clear from the Ayah above that life is a test. which is mentioned in many of the Ayahs below,

[Quran Surah Al-Baqarah 2:155] Be sure we shall test you with something of fear and hunger, some loss in goods or lives or the fruits (of your toil), but give glad tidings to those who patiently persevere,

[Quran Surah Al-Baqarah 2:156] Who say, when afflicted with calamity: “To Allah (God) We belong, and to Him is our return”:-

[Quran Surah Al-Baqarah 2:157] They are those on whom (Descend) blessings from Allah (God), and Mercy, and they are the ones that receive guidance.

Allah test His creations in many ways and only those will be successful who are steadfast and believe on Allah alone. Allah test His believers by atrocities and affilictions and we should not assume them as the punishment from Allah and signs that Allah is displeased with us or doesn’t like us etc etc. Likewise, we should never construe the success and pleasures that others enjoy as signs that Allah is pleased with them or that they are privileged. Allah has given us the will to do good or bad and this is the way Allah test us that we opt to do good or bad.

Allah expressed in the following ayat that everything in our lives – the good and the bad of it– is a trial for us. How will we cope in the situation that Allah has placed for us? Will we be grateful in prosperity and patient in affliction or will we be arrogant and disobedient?

[Quran Surah Al-Anbiya 21:35] Every soul shall have a taste of death: and We test you by evil and by good by way of trial. to Us must ye return.

[Quran Surah Al-Fajr 89:15] Now, as for man, when his Lord trieth him, giving him honour and gifts, then saith he, (puffed up), “My Lord hath honoured me.”

[Quran Surah Al-Fajr 89:16] But when He trieth him, restricting his subsistence for him, then saith he (in despair), “My Lord hath humiliated me!”

[Quran Surah Al-Anbiya 21:23] He cannot be questioned for His acts, but they will be questioned (for theirs).

As expressed in Ayat below,
[Quran  Surah Al-Nahl 16:9] And unto Allah (God) leads straight the Way, but there are ways that turn aside: if Allah (God) had willed, He could have guided all of you.

Allah has power over all universe, He can make everyone pious and good but then it will not be a test and justice. Justice is that one will be given free will to opt between good and bad and then what that person decides he is destined to get reward or punishment. Like suppose we know that Allah will give us “rizq” but the source of that, we have to choose- whether we are going to have Halal or get it Haram way. One should realise that Allah doesnt need us rather we need His help, blessings and mercy.

[Quran Surah Fatir 35:15] O ye men! It is ye that have need of Allah (God): but Allah (God) is the One Free of all wants, worthy of all praise.

We can never doubt on the power of Allah as He has the power over all universe and He can do want He want to. We can’t blame Him as He loves us seventy times more than ur mother do!!